| 1 | TABOR Dominik | 38 | Hoka Garmin Team/SBG SALCO | KRAKÓW |  | M30 | 1 | M 1 | | Tak | SBG Salco Niepołomice | 00:00:01 | 00:38:04.00 | 00:38:05.05 | | 5:40 | 10.6 (100%) |
| 2 | JAŚTAL Piotr | 5769 | LKB Rudnik/Non Stop Trail | DOMASZOWICE |  | M30 | 2 | M 2 | | Tak | LKB Rudnik | 00:00:02 | 00:39:26.05 | 00:39:28.15 | +00:01:23 (3.5%) | 5:53 | 10.2 (96.2%) |
| 3 | STARŻYŃSKI Andrzej | 5776 | LKB Rudnik | KOŃSKOWOLA |  | M30 | 3 | M 3 | | Tak | LKB Rudnik | 00:00:01 | 00:39:29.85 | 00:39:31.20 | +00:01:26 (3.6%) | 5:53 | 10.2 (96.2%) |
| 4 | LACHOWSKI Maciej | 5757 | Salomon team | BIELSKO-BIAŁA |  | M20 | 2 | M 5 | | Tak | Fundacja Dom Sportu Kraków | 00:00:01 | 00:40:37.35 | 00:40:38.70 | +00:02:33 (6.3%) | 6:03 | 9.9 (93.4%) |
| 5 | STOBIECKI Marcin | 149 | Sportowe Świrki | ALEKSANDRÓW ŁÓDZKI |  | M30 | 4 | M 6 | | Tak | MKS Aleksandrów Łódzki | 00:00:02 | 00:40:52.15 | 00:40:54.30 | +00:02:49 (6.9%) | 6:05 | 9.8 (92.5%) |
| 6 | LEPIARZ Sylwester | 5756 | LKB RUDNIK / Alpin Sport Team | WRONÓW |  | M30 | 5 | M 7 | | Tak | LKB Rudnik | 00:00:01 | 00:42:20.70 | 00:42:22.35 | +00:04:17 (10.1%) | 6:19 | 9.5 (89.6%) |
| 7 | SYROWY Janusz | 139 | Sekcja biegowa KS Ryglice | TARNÓW |  | M30 | 6 | M 8 | | Tak | KS Ryglice | 00:00:02 | 00:42:54.05 | 00:42:56.65 | +00:04:51 (11.3%) | 6:24 | 9.4 (88.7%) |
| 8 | SEMPER Mateusz | 34 | MKS-MOS "Płomień" Sosnowiec | SOSNOWIEC |  | M20 | 3 | M 9 | | Tak | MKS-MOS Płomień Sosnowiec | 00:00:01 | 00:43:12.75 | 00:43:13.95 | +00:05:08 (11.9%) | 6:26 | 9.3 (87.7%) |
| 9 | KULKA Szymon | 5775 | RLTL GGG Radom | WSCHOWA |  | M30 | 7 | M 10 | | Tak | RLTL GGG Radom | 00:00:01 | 00:43:26.45 | 00:43:27.95 | +00:05:22 (12.4%) | 6:28 | 9.3 (87.7%) |
| 10 | KLIMCZAK Mikołaj | 25 | DYNAFIT SQUAD | SMOLEC |  | M30 | 8 | M 11 | | Tak | MULKS Juvenia Głuchołazy | 00:00:01 | 00:43:34.30 | 00:43:35.85 | +00:05:30 (12.6%) | 6:30 | 9.2 (86.8%) |
| 11 | MŁYNARCZYK Martyna | 5766 | HOKA | KRAKÓW |  | K30 | 1 | K 1 | | Tak | SBG Salco Niepołomice | 00:00:01 | 00:44:34.05 | 00:44:35.90 | +00:06:30 (14.6%) | 6:39 | 9 (84.9%) |
| 12 | BUDZ Szymon | 5759 | Ks Vertical Rytro | MURZASICHLE |  | M20 | 4 | M 12 | | Tak | KS Vertical Rytro | 00:00:02 | 00:44:50.00 | 00:44:52.10 | +00:06:47 (15.1%) | 6:41 | 9 (84.9%) |
| 13 | KRAJEWSKI Maciej | 79 | Świeradów-Zdrój Górskie Uzdrowisko | ŚWIERADÓW-ZDRÓJ |  | M30 | 10 | M 14 | | Tak | LKS Świeradów-Zdrój | 00:00:01 | 00:45:07.30 | 00:45:09.10 | +00:07:04 (15.7%) | 6:44 | 8.9 (84.0%) |
| 14 | BROJ Marcel | 143 | Dynafit TrailHero | ŹLINICE |  | M20 | 5 | M 15 | | Tak | AZS KU Politechniki Opolskiej Opole | 00:00:01 | 00:45:23.50 | 00:45:25.40 | +00:07:20 (16.2%) | 6:46 | 8.9 (84.0%) |
| 15 | BACHLEDA-KSIĘDZULARZ Jakub | 5768 | 42k Pro Team | ZAKOPANE |  | M20 | 7 | M 21 | | Tak | 42k Pro Team Tychy | 00:00:02 | 00:46:49.70 | 00:46:51.80 | +00:08:46 (18.7%) | 6:59 | 8.6 (81.1%) |
| 16 | BARTECKI Jakub | 94 | Norma Stal AG | MIKOŁÓW |  | M20 | 8 | M 22 | | Tak | UKS Trójka Mikołów | 00:00:01 | 00:47:00.15 | 00:47:02.00 | +00:08:56 (19.0%) | 7:00 | 8.6 (81.1%) |
| 17 | GAWLAS Dominik | 29 | | CIESZYN |  | M40 | 1 | M 24 | | Tak | MKS-R Centrum Dzięgielów | 00:00:02 | 00:47:20.65 | 00:47:23.55 | +00:09:18 (19.6%) | 7:03 | 8.5 (80.2%) |
| 18 | SMOROŃSKI Patryk | 5843 | | KRAKÓW |  | M20 | 10 | M 28 | | Tak | KS AZS AKF KRAKÓW | 00:00:02 | 00:48:37.05 | 00:48:39.50 | +00:10:34 (21.7%) | 7:15 | 8.3 (78.3%) |
| 19 | TYMAN Karolina | 147 | UKS Diament Godów | GODÓW |  | K20 | 1 | K 2 | | Tak | UKS Diament Godów | 00:00:01 | 00:49:11.25 | 00:49:12.85 | +00:11:07 (22.6%) | 7:20 | 8.2 (77.4%) |
| 20 | JANUSZYK Iwona | 5772 | KS Kandahar | BIELSKO-BIAŁA |  | K30 | 2 | K 3 | | Tak | 42k Pro Team Tychy | 00:00:02 | 00:49:12.60 | 00:49:14.70 | +00:11:09 (22.7%) | 7:20 | 8.2 (77.4%) |
| 21 | WOJSŁAW Bartłomiej | 119 | | MARCINOWICE |  | M40 | 3 | M 30 | | Tak | Świdnicka Grupa Biegowa | 00:00:02 | 00:49:14.45 | 00:49:16.75 | +00:11:11 (22.7%) | 7:20 | 8.2 (77.4%) |
| 22 | SOLIŃSKI Olaf | 4 | | WÓLKA KŁUCKA |  | M20 | 11 | M 31 | | Tak | Stowarzyszenie Sportowe Aktywna Pszczyna | 00:00:02 | 00:49:14.50 | 00:49:17.20 | +00:11:12 (22.7%) | 7:20 | 8.2 (77.4%) |
| 23 | FICNER-ZBOROWSKA Anna | 120 | MKS Siechnice | WILKÓW |  | K40 | 1 | K 4 | | Tak | MKS Siechnice | 00:00:02 | 00:49:15.65 | 00:49:18.40 | +00:11:13 (22.8%) | 7:21 | 8.2 (77.4%) |
| 24 | LIZAK Wojciech | 5773 | TL Athletics Jastrzębie | JASTRZĘBIE-ZDRÓJ |  | M40 | 4 | M 33 | | Tak | TL Athletics Jastrzębie | 00:00:02 | 00:49:59.90 | 00:50:02.30 | +00:11:57 (23.9%) | 7:27 | 8 (75.5%) |
| 25 | POKRYWKA Robert | 5767 | | KRAKÓW |  | M20 | 12 | M 35 | | Tak | KS Vertical Rytro | 00:00:03 | 00:50:25.60 | 00:50:28.95 | +00:12:23 (24.6%) | 7:31 | 8 (75.5%) |
| 26 | GLIŃSKA Marta | 10 | | KRAKÓW |  | K30 | 3 | K 5 | | Tak | KS Sprint Bielsko-Biała | 00:00:01 | 00:50:29.80 | 00:50:31.45 | +00:12:26 (24.6%) | 7:32 | 8 (75.5%) |
| 27 | MASŁOWSKA Martyna | 5765 | ULKS Bystrzyca Kłodzka | IŁOWA |  | K30 | 4 | K 6 | | Tak | ULKS Bystrzyca Kłodzka | 00:00:02 | 00:50:50.10 | 00:50:52.80 | +00:12:47 (25.1%) | 7:35 | 7.9 (74.5%) |
| 28 | KOWALSKA Aleksandra | 41 | KS Zawkrze Mława | MŁAWA |  | K20 | 2 | K 7 | | Tak | KS Zawkrze Mława | 00:00:02 | 00:51:03.40 | 00:51:06.10 | +00:13:01 (25.5%) | 7:37 | 7.9 (74.5%) |
| 29 | WALUŚ Rafał | 5762 | Ks Vertical Rytro | MURZASICHLE |  | M20 | 14 | M 39 | | Tak | KS Vertical Rytro | 00:00:02 | 00:51:37.60 | 00:51:40.30 | +00:13:35 (26.3%) | 7:42 | 7.8 (73.6%) |
| 30 | BAZUŁKA Aleksandra | 135 | Hoka Garmin Team | KRAKÓW |  | K30 | 5 | K 8 | | Tak | SBG Salco Niepołomice | 00:00:01 | 00:52:20.70 | 00:52:22.50 | +00:14:17 (27.3%) | 7:48 | 7.7 (72.6%) |
| 31 | CELEJ Maciek | 132 | KS Vertical Rytro | KOŚCIELISKO |  | M20 | 15 | M 43 | | Tak | KS Vertical Rytro | 00:00:04 | 00:52:36.35 | 00:52:40.55 | +00:14:35 (27.7%) | 7:51 | 7.6 (71.7%) |
| 32 | GÓROWSKA Iwona | 5764 | Montiko.pl / Dynafit | SANOK |  | K30 | 6 | K 11 | | Tak | SBG Salco Niepołomice | 00:00:03 | 00:53:32.80 | 00:53:36.50 | +00:15:31 (29.0%) | 7:59 | 7.5 (70.8%) |
| 33 | TATAREK-KONIK Agnieszka | 99 | Alpin Sport Team | CZELADŹ |  | K30 | 7 | K 12 | | Tak | SBG Salco Niepołomice | 00:00:03 | 00:55:18.95 | 00:55:22.40 | +00:17:17 (31.2%) | 8:15 | 7.3 (68.9%) |
| 34 | KACZOR Miłosz | 5774 | AZS UEK Kraków | SANDOMIERZ |  | M20 | 17 | M 53 | | Tak | KS Vertical Rytro | 00:00:01 | 00:55:46.95 | 00:55:48.90 | +00:17:43 (31.8%) | 8:19 | 7.2 (67.9%) |
| 35 | MAMOŃ Małgorzata | 5778 | KS Vertical Rytro | SKOMIELNA BIAŁA |  | K20 | 4 | K 13 | | Tak | KS Vertical Rytro | 00:00:05 | 00:56:31.05 | 00:56:36.95 | +00:18:31 (32.7%) | 8:26 | 7.1 (67.0%) |
| 36 | GOŹDZIERSKI Adrian | 104 | | WRONKI |  | M20 | 18 | M 57 | | Tak | OKL Oborniki | 00:00:03 | 00:56:36.95 | 00:56:39.95 | +00:18:34 (32.8%) | 8:26 | 7.1 (67.0%) |
| 37 | SZALENIEC Julia | 5761 | WKS Wawel Kraków | KRAKÓW |  | K20 | 5 | K 14 | | Tak | WKS Wawel Kraków | 00:00:03 | 00:58:42.05 | 00:58:45.20 | +00:20:40 (35.2%) | 8:45 | 6.8 (64.2%) |
| 38 | BIELECKA Patrycja | 145 | | MICHAŁOWO |  | K20 | 6 | K 19 | | Tak | Passion First Warszawa | 00:00:03 | 01:02:19.80 | 01:02:23.10 | +00:24:18 (39.0%) | 9:18 | 6.5 (61.3%) |
| 39 | JAROSZ Paulina | 5771 | MKL Brygada Beskidów | NOWY SĄCZ |  | K20 | 7 | K 26 | | Tak | MKL Brygada Beskidów Nowy Sącz | 00:00:04 | 01:07:57.60 | 01:08:02.45 | +00:29:57 (44.0%) | 10:08 | 5.9 (55.7%) |
| 40 | LATAŁA Alicja | 112 | LKB Rudnik | ADAMÓW |  | K30 | 14 | K 28 | | Tak | LKB Rudnik | 00:00:05 | 01:08:54.00 | 01:08:59.15 | +00:30:54 (44.8%) | 10:17 | 5.8 (54.7%) |
| 41 | SMOROŃSKI Artur | 24 | | KRAKÓW |  | M40 | 16 | M 74 | | Tak | KS AZS AKF Kraków | 00:00:08 | 01:10:12.70 | 01:10:21.60 | +00:32:16 (45.9%) | 10:28 | 5.7 (53.8%) |
| 42 | DUDEK Sylwester | 144 | LKB Rudnik | RUDNIK |  | M60 | 3 | M 92 | | Tak | LKB Rudnik | 00:00:06 | 01:29:49.45 | 01:29:55.50 | +00:51:50 (57.6%) | 13:24 | 4.5 (42.5%) |
| 43 | KUCHARSKA Katarzyna | 130 | LKB Rudnik | BRODY |  | K20 | 12 | K 41 | | Tak | LKB Rudnik | 00:00:06 | 01:32:06.35 | 01:32:12.40 | +00:54:07 (58.7%) | 13:44 | 4.4 (41.5%) |
| 44 | KRAWCZYK Sylwia | 5831 | UKS GIMNAZJON | BABOSZEWO |  | K20 | 13 | K 44 | | Tak | | 00:00:03 | 01:36:44.90 | 01:36:48.60 | +00:58:43 (60.7%) | 14:26 | 4.2 (39.6%) |