KOKOT Roman
45
RZEŹNIK 500
2024-02-12 - Polska, 500 KM
| Sex : | Man |
| City : | Dynów |
| Category : | M - MASTERS |
| Club : | AKTYWNY DYNÓW |
| Status : | Finished |
Clock time
67d 00:46:23
Distance:
500,00 km
Place:
86
Place in M - MASTERS:
32
Place men:
69
Pace:
7:24 min/km
8.1 km/h
| KM | Odcinek | Czas odcinka | Time | KM/H | MIN/KM | Run-ups | Akt. | ||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 7,50 KM | 7,50 KM | 00:46:23 | 00:46:23 | 9.7 | 06:11 | 19 M | ||
| 2 | 11,79 KM | 4,29 KM | 00:46:06 | 01:32:29 | 5.6 | 10:45 | 0 M | ||
| 3 | 15,82 KM | 4,03 KM | 00:23:39 | 01:56:08 | 10.2 | 05:52 | 10 M | ||
| 4 | 28,93 KM | 13,11 KM | 01:27:55 | 03:24:03 | 8.9 | 06:42 | 37 M | ||
| 5 | 36,70 KM | 7,77 KM | 00:50:26 | 04:14:29 | 9.2 | 06:29 | 26 M | ||
| 6 | 47,13 KM | 10,43 KM | 01:03:16 | 05:17:45 | 9.9 | 06:04 | 28 M | ||
| 7 | 53,81 KM | 6,68 KM | 00:42:22 | 06:00:07 | 9.5 | 06:20 | 45 M | ||
| 8 | 60,67 KM | 6,86 KM | 00:44:10 | 06:44:17 | 9.3 | 06:26 | 25 M | ||
| 9 | 71,33 KM | 10,66 KM | 01:12:00 | 07:56:17 | 8.9 | 06:45 | 37 M | ||
| 10 | 75,93 KM | 4,60 KM | 00:49:35 | 08:45:52 | 5.6 | 10:47 | 3 M | ||
| 11 | 82,04 KM | 6,11 KM | 00:37:22 | 09:23:14 | 9.8 | 06:06 | 30 M | ||
| 12 | 92,06 KM | 10,01 KM | 01:03:04 | 10:26:18 | 9.5 | 06:17 | 23 M | ||
| 13 | 95,01 KM | 2,95 KM | 00:30:34 | 10:56:52 | 5.8 | 10:21 | 4 M | ||
| 14 | 102,02 KM | 7,01 KM | 00:47:29 | 11:44:21 | 8.9 | 06:46 | 63 M | ||
| 15 | 118,09 KM | 16,07 KM | 01:30:14 | 13:14:35 | 10.7 | 05:36 | 49 M | ||
| 16 | 125,54 KM | 7,45 KM | 00:50:23 | 14:04:58 | 8.9 | 06:45 | 139 M | ||
| 17 | 128,84 KM | 3,31 KM | 00:37:41 | 14:42:39 | 5.3 | 11:23 | 0 M | ||
| 18 | 134,99 KM | 6,15 KM | 01:08:29 | 15:51:08 | 5.4 | 11:08 | 18 M | ||
| 19 | 145,60 KM | 10,62 KM | 00:56:27 | 16:47:35 | 11.3 | 05:19 | 29 M | ||
| 20 | 167,61 KM | 22,00 KM | 02:57:10 | 19:44:45 | 7.5 | 08:03 | 606 M | ||
| 21 | 171,66 KM | 4,05 KM | 00:39:18 | 20:24:03 | 6.2 | 09:41 | 0 M | ||
| 22 | 171,66 KM | 0,00 KM | 00:23:17 | 20:47:20 | 0.0 | INF:00 | 0 M | ||
| 23 | 176,71 KM | 5,05 KM | 00:47:48 | 21:35:08 | 6.3 | 09:27 | 0 M | ||
| 24 | 185,22 KM | 8,51 KM | 00:50:41 | 22:25:49 | 10.1 | 05:57 | 24 M | ||
| 25 | 191,25 KM | 6,02 KM | 00:59:13 | 23:25:02 | 6.1 | 09:49 | 4 M | ||
| 26 | 196,85 KM | 5,60 KM | 00:56:37 | 24:21:39 | 5.9 | 10:06 | 7 M | ||
| 27 | 196,85 KM | 0,00 KM | 00:11:06 | 24:32:45 | 0.0 | INF:00 | 0 M | ||
| 28 | 207,35 KM | 10,50 KM | 01:03:06 | 25:35:51 | 10.0 | 06:00 | 36 M | ||
| 29 | 212,67 KM | 5,32 KM | 00:54:21 | 26:30:12 | 5.9 | 10:12 | 3 M | ||
| 30 | 235,86 KM | 23,19 KM | 03:16:14 | 29:46:26 | 7.1 | 08:27 | 770 M | ||
| 31 | 251,86 KM | 16,00 KM | 01:27:12 | 31:13:38 | 11.0 | 05:26 | 31 M | ||
| 32 | 255,86 KM | 4,00 KM | 00:39:15 | 31:52:53 | 6.1 | 09:48 | 9 M | ||
| 33 | 259,55 KM | 3,69 KM | 00:57:32 | 32:50:25 | 3.8 | 15:36 | 40 M | ||
| 34 | 294,21 KM | 34,66 KM | 05:00:13 | 37:50:38 | 6.9 | 08:39 | 1308 M | ||
| 35 | 309,21 KM | 15,00 KM | 01:21:10 | 39:11:48 | 11.1 | 05:24 | 66 M | ||
| 36 | 311,51 KM | 2,30 KM | 00:30:27 | 39:42:15 | 4.5 | 13:15 | 25 M | ||
| 37 | 317,10 KM | 5,60 KM | 01:07:00 | 40:49:15 | 5.0 | 11:58 | 40 M | ||
| 38 | 323,41 KM | 6,31 KM | 00:40:45 | 41:30:00 | 9.3 | 06:27 | 17 M | ||
| 39 | 326,92 KM | 3,51 KM | 00:47:10 | 42:17:10 | 4.5 | 13:26 | 11 M | ||
| 40 | 330,11 KM | 3,20 KM | 00:46:46 | 43:03:56 | 4.1 | 14:38 | 15 M | ||
| 41 | 338,43 KM | 8,32 KM | 00:41:31 | 43:45:27 | 12.0 | 04:59 | 24 M | ||
| 42 | 344,43 KM | 6,00 KM | 00:31:08 | 44:16:35 | 11.6 | 05:11 | 15 M | ||
| 43 | 349,58 KM | 5,15 KM | 00:27:18 | 44:43:53 | 11.3 | 05:18 | 12 M | ||
| 44 | 352,60 KM | 3,03 KM | 00:38:28 | 45:22:21 | 4.7 | 12:42 | 6 M | ||
| 45 | 354,61 KM | 2,01 KM | 00:12:58 | 45:35:19 | 9.3 | 06:28 | 12 M | ||
| 46 | 373,86 KM | 19,25 KM | 02:40:49 | 48:16:08 | 7.2 | 08:21 | 577 M | ||
| 47 | 388,06 KM | 14,20 KM | 01:17:17 | 49:33:25 | 11.0 | 05:26 | 54 M | ||
| 48 | 393,14 KM | 5,08 KM | 00:52:09 | 50:25:34 | 5.9 | 10:15 | 0 M | ||
| 49 | 395,29 KM | 2,15 KM | 00:21:11 | 50:46:45 | 6.1 | 09:51 | 0 M | ||
| 50 | 412,19 KM | 16,90 KM | 01:35:49 | 52:22:34 | 10.6 | 05:40 | 40 M | ||
| 51 | 416,22 KM | 4,03 KM | 00:42:28 | 53:05:02 | 5.7 | 10:32 | 3 M | ||
| 52 | 430,64 KM | 14,42 KM | 01:11:32 | 54:16:34 | 12.1 | 04:57 | 26 M | ||
| 53 | 445,73 KM | 15,09 KM | 01:53:56 | 56:10:30 | 7.9 | 07:32 | 459 M | ||
| 54 | 452,78 KM | 7,05 KM | 00:37:21 | 56:47:51 | 11.3 | 05:18 | 17 M | ||
| 55 | 465,53 KM | 12,75 KM | 01:09:56 | 57:57:47 | 10.9 | 05:29 | 20 M | ||
| 56 | 470,57 KM | 5,04 KM | 00:52:59 | 58:50:46 | 5.7 | 10:30 | 0 M | ||
| 57 | 485,72 KM | 15,16 KM | 01:22:37 | 60:13:23 | 11.0 | 05:27 | 80 M | ||
| 58 | 493,57 KM | 7,84 KM | 00:46:31 | 60:59:54 | 10.1 | 05:55 | 15 M | ||
| 59 | 500,90 KM | 7,33 KM | 00:42:20 | 61:42:14 | 10.4 | 05:46 | 51 M |